Fitness and Hydration

Everyone knows of that fitness struggle. Did you know that ensuring you stay hydrated before, during and after your workout can help you exercise more effectively? When you are exercising you are... Read more »

Hydrate your workforce with The Well

An average person is recommended to drink at least two litres of water per day. Active workers need to be drinking much more in order to ensure that they stay properly hydrated. With ‘The Well... Read more »

Health Benefits of Drinking More Water

There are many health benefits to increasing your water intake daily. Drinking water helps to maintain the balance of bodily fluids. Your body is made up of over 60% water and so it is vital that... Read more »

Replace Sugary Drinks with ‘The Well’

Public Health England recently published an article calling on parents to cut sugary drinks from children’s diet. A shocking 20% of children in the UK are now obese and the heavy consumption of... Read more »

Keep your employees hydrated with The Well

Studies have proven that keeping your staff hydrated will lead to a happier, healthier and more productive workplace. There are numerous health benefits to keeping your employees hydrated.... Read more »